Woj - The 12 oz. can/bottle provides enough weight to properly perform the exercises I need to maintain range of motion while strengthening the damaged area.
Unfortunately, I still only get out twice a week for a few (4-5 Buds), and I'm not even going to do that because I do not want to dull the pain sensations and end up further damaging what I believe is an injury that is correctable without surgery.
hunter - My sister-in-law is a Chiropractor("Back Cracker!!!" - She hates when I call her that!!!


) - She recommended following my old exercise/therapy regimine of "the back scratcher", "wall walking", "the pretzel twist", and eventually "the taffy pull", "wings", and "the drawbridge" if I feel up to it.
I'm still in complete disbelief that this even happened!!! - especially from a 5 year old !!!
I was at the wrong place, in the wrong position, and at the wrong time!!!!
It was bad enough that my arms and hands are screwed up from sitting at a damned computer too long for too many years, and now I'm getting whooped up by 4 and 5 year olds!!![smirk]
I can't even lie to you guys and tell a good "war story" about breaking up a bar room brawl or anything like that!!!! [smirk]
Plus, don't count me out too fast just yet...If there's a way to work around this and/or fix it without surgey I AM THE GUY WHO WILL FIGURE IT OUT !!!![cool][up]