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To build muscle, aim to work out 4-5 times per week with a combination of strength training and cardio. Both heavier weights and more reps can be effective for building muscle, so it's best to vary your routine to challenge your muscles. While supplements can be helpful, it's important to prioritize proper nutrition through whole foods first. Proper form is crucial to prevent injury and ensure you're targeting the correct muscles. Common mistakes to avoid include using too much weight, neglecting proper form, and not allowing adequate rest and recovery time. I also recommended that you buy anavar online so that your muscles get more nutrition. This is the lightest steroid and if you take it correctly you will see results very soon. Stay consistent, focus on proper form, and prioritize nutrition for best results in building muscle.

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